Heart Salutation Meditation – Couple Intimacy

Heart Salutation Meditation

The heart salutation meditation is a ritual that you should do when you end the day before you sleep or before you make love to each other. The ritual creates a powerful, soothing, and deep connection between you and your partner, helping you break from the toxic mind patterns and taking you to the space […]

The Joy of Complaining

I have grown up to believe that happy couples do not fight, do not complain, and most of my life in almost all of my relationships, I have borne the brunt of this misconception. In my marriage, when differences accrued I thought its over, other than that it had become stale. Until recently, I carried […]

Sexual Confidence: How To Find Yours?

How to build sexual confidence

I wonder if there is any other topic than sex that is surrounded by so many complicated and mixed notions. It can be as simple as an erotic act and as complex as our deep-set desires and beliefs. In a world where sex is either served wrapped in toxic messages such as it is sinful […]

Recognize Bids of Your Partner

Couple Relationship

Bids are the attempts a person make to connect with their partner. Bids are the fundamental unit of emotional communication. Bids can be small or big, some bids are easy to see and interpret, others are nearly indecipherable. It’s up to you, you can choose to turn towards – respond – your partner or turn […]

The Feminine Balance in Intimate Relationship

Divine Feminine

Femininity is not just about being overly emotional, beautiful, or vulnerable as has been stereotyped in popular culture. Femininity spans a broad spectrum of extraordinary delightful qualities that are inherent in every woman. Though like a muscle, our femininity atrophies from disuse. Which is what is happening commonly with the pseudo feminism wave that dictates […]

Womb Bliss – The Power Of Conscious Menstruation

Conscious Menstruation

“Menstruation is a deeply shamanic experience of death and rebirth; we are releasing and rebirthing in a profound bio-spiritual journey. It is also a very primal moment when we remember our true origins.” – Dr. Azra and Seren Bertrand. Conscious Menstruation is an ancient feminine practice that brings deep feminine wisdom to your womb that […]

3 Subtle Signs of Unhealthy Relationships

Unhealthy Relationship

We all want love. We all need love. We all long for love. Love is at the core of everything that we do if you come to think of it. We love life, we love our possessions : ), we love our mobile phones, we love our carefully curated social media updates to invoke jealousy […]

What they didn’t tell me about Anal

So my partner and I have been trying to have anal sex for the good part of the last two years, but Jesus, it is so difficult, we just cant seem to figure out how to do it. In all our various and numerous attempts, we have been successful for all of one night. One […]

Romance In The Times of Quarantine

couple foreplay

Millions of couples are locked inside their homes in the days of COVID-19. I am sure, you my reader must be too. While many people are remotely working, the lockdown still leaves us with ample time by reducing our commute time, market trips, and social outings. With nothing else to do, severing all outside distractions […]

Is Your Relationship Abusive?

isolation in relationship abuse

Shweta Mishra, aged 21, met her ex-boyfriend at a friend’s party. They soon became close and started seeing each other. The guy had recently gotten out of one relationship and used to get very abusive at times. He would get drunk and talk about his ex-girlfriend which badly affected her self-esteem, to the point where […]