Course Content
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Module 1
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Introduction – What is it ?
05:35
How will you benefit from Mindful Masturbation
03:33
Overcome Sexual Dysfunctions
06:08
Module 2
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Letting go of Orgasm centered goals
02:51
Facing uncomfortable Emotions during Masturbations
03:23
Intention & Instillation
03:23
Module 3
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Understanding Energies & Self pleasure challanges
02:56
Mindful Masturbation Challange
03:38
Masturbation Diary
03:07
Module 4
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The Foundational elements of Intimacy
01:04
How to Breathe right
03:36
Guided Breath movement & Meditation
10:01
Whole Body touch exercise
15:07
Module 5
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Full Body Activation
01:22
1st Body Scan Meditation practice
03:09
2nd Body Scan Meditation Practice
01:58
Module 6
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Perception of your Genitals
02:49
What does ‘Speed’ in Touch means
02:46
Speed of Touch Exercise
01:36
Module 7
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The Science behind Slef Pleasure
02:20
Introduction to Genital Mapping
02:48
Genital Mapping Practise 1
04:00
Genital Mapping Practice 2
07:19
Changing Masturbating Positions
02:32
Module 8
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Movement in Mindful Masturbation
03:00
Introduction to Genital Message
01:41
Genital Message Techniques
04:46
Self Penis Massage
Module 9
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Chapter 1
07:11
Chapter 2
02:51
Chapter 3
08:15
Chapter 5
03:59
Bonus Live Class Recordings – July 2025
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Bonus Live Class Recordings – July 2025
02:07:45
Men’s Mindful Masturbation July 5 class continuation
10:18
Mindful Masturbation
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