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Course Content
Module 1
0/3
Introduction – What is it ?
05:35
How will you benefit from Mindful Masturbation
03:33
Overcome Sexual Dysfunctions
06:08
Module 2
0/3
Letting go of Orgasm centered goals
02:51
Facing uncomfortable Emotions during Masturbations
03:23
Intention & Instillation
03:23
Module 3
0/3
Understanding Energies & Self pleasure challanges
02:56
Mindful Masturbation Challange
03:38
Masturbation Diary
03:07
Module 4
0/4
The Foundational elements of Intimacy
01:04
How to Breathe right
03:36
Guided Breath movement & Meditation
10:01
Whole Body touch exercise
15:07
Module 5
0/3
Full Body Activation
01:22
1st Body Scan Meditation practice
03:09
2nd Body Scan Meditation Practice
01:58
Module 6
0/3
Perception of your Genitals
02:49
What does ‘Speed’ in Touch means
02:46
Speed of Touch Exercise
01:36
Module 7
0/5
The Science behind Slef Pleasure
02:21
Introduction to Genital Mapping
02:48
Genital Mapping Practise 1
04:01
Genital Mapping Practice 2
07:19
Changing Masturbating Positions
02:32
Module 8
0/3
Movement in Mindful Masturbation
03:00
Introduction to Genital Message
01:41
Genital Message Techniques
04:46
Module 9
0/2
Chapter 3
08:15
Chapter 5
03:59
Mindful Masturbation
About Lesson

DISCOVER NEW WAYS TO PLEASURE YOURSELF
AND TO ALLOW EXCITEMENT TO BUILD AND FLOW
THROUGHOUT YOUR BODY

Click here to access the Guide to Mindful_Masturbation

Exercise Files
Mindful_Masturbation.pdf
Size: 333.60 KB
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