Mindful Masturbation

By Pallavi Barnwal Uncategorized
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Course Content

Video Course Modules

  • Directed Masturbation Practice
    11:39
  • Installation before Masturbation
    05:54
  • Male Genital Massage
    10:43
  • Mindfulness in Masturbation
    14:08
  • Mindful Touch Technique
    18:46
  • Module 1 – Introduction to Full Body Awareness
    23:58
  • Module 2 – Coming home to body
    09:17
  • Module 3 Split between mind and body
    25:49
  • Module 4 Body Scan Meditation
    14:15
  • Module 5 – Genital Awareness Meditation
    13:24
  • Module 6 – Female Genital Nidra Meditation
    10:25
  • Module 7 – Female Genital Massage Technique
    07:52
  • Waterfall Meditation
    12:38
  • Yawning Meditation
    11:53

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