How to be a Sensual Man

Sensuality is the process of being connected to your body, your senses, and what makes you feel good. It’s about seeking out pleasurable moments and when that pleasure is found, inviting your whole body to savor it. More than anything, sensuality is about being present with your physical body and aware of how it interacts with the world. One of my favorite ways to think of sensuality is as the practice of paying attention with your senses.

If you’ve ever eaten a juicy piece of fruit and found yourself closing your eyes to savor each succulent bite, if you’ve been outside your home and stopped suddenly as a you smelled aroma of freshly cooking food from a nearby home, if you’ve ever listened to music and felt your body begin to move with the beat without prompting – you have had a sensual experience. For a lot of us, these experiences are often short-lived, but sensuality is meant to be much more than a fleeting moment, which is what we will learn and explore in this free guide.