How Often Should You Have Sex?

Pallavi Barnwal
Updated on February 4, 2022

My clients and followers often ask me, how much sex should we be having? Can there be a numbered answer to it? Should it be twice or thrice a week? Or more?.

Sex works for different people in a different way. It’s the classic chicken and egg dilemma. What comes first – happiness or frequent sex? For some people, frequent sex is what makes them happier in the relationship, whereas for others, happiness and the connection they have to their partner that ignites their desire towards sex.

It’s not always an easy situation.

 Getting turned down for sex, or having to turn your partner down, is hard for couples even in a stable relationship. When the relationship is fragile due to fighting or communication problems, it can be even more problematic.

Throwing out an overly simplistic rule like “have sex thrice a week” doesn’t help matters much. There are three main reasons why I don’t support this thrice-a-week standard:

I’ve seen the stifling effects that these kind of rules and instructions can have on couples. We get bombarded by so much advice about what we’re “supposed” to do when it comes to sex (“be sexy, but not too much for her”, “wait for him to initiate”, “try this position, this toy, this technique” etc). Throwing another arbitrary rule on the table only makes the couple feel more anxiety. It means indirectly that they’re not “normal” or not measuring up and this can cripple the overall morale of the couple.

This general advice overlooks the individual reasons the couple is struggling with their sex life in the first place. The couple may have a power struggle or relationship issues that is manifesting in their bedroom. One partner might be going through biological changes that are affecting their arousal levels. The sex that they’re having may be so unpleasant/ monotonous that one partner starts withdrawing. Someone might be carrying scars of past sexual abuse. The possibilities are endless, and each couple needs individualized attention rather than canned one-size-fits-all advice.

I firmly believe that the process of negotiating a sexual relationship that feels authentic, flexible, and connected is one of the most enriching experiences a couple can go through. The opportunities for personal and relational growth are immense.


So there’s no set-in-stone rule for how often couples should have sex. What’s much more important than forcing yourself to sleep together an arbitrary number of times, is to find ways to talk about and work on your sex life together.




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