Overcome Premature Ejaculation – Helping Men Last Longer

Men, do you want to last longer? Join Dr. Anita Shyam in this online course to learn the tools and skills to eradicate premature ejaculation. Millions of men suffer from premature ejaculation. Though this can be one of the easiest fixes in the bedroom. In this course, Dr. Anita Shyam describes how shifting from a “performance model” of sex to a “pleasure model” helps reduce anxiety and eliminate the root cause of this issue.

Module 1 – The WHY of Ejaculation
Module 2 – The 5 aspects of lasting longer
Module 3 – Understanding the point of no return
Module 4 – Exercise – Edging
Module 5 – Using breath to move your energy

Module 6 – Kegel – muscle squeezes

Module 7 – Uddiyana Bandha – The abdominal suction

Module 8 – Dealing with accidents