Self Paced
Healing Vaginismus Program with Group Supervision
Are you ready for more?
Would you like us to hold your hand through all the steps of healing?
Here is a deep dive into all things vaginismus:
This course will put all the theory you just learned into practice. It’s a LOT of video content. Each video will be full of information and also be available whenever you’re ready for a session.
It will get as close to an actual therapy session as possible in an online world.
What you’ll get
- 3 full length session of pelvic mobility flow and stretches with me.
- 2 full sessions of pelvic meditations with me – one for using dilators and one for sleep
- 1 full length video of postural correction – how to do it and how to maintain it in all positions like sitting, standing and walking.
- Belly massage for constipation and bathroom habits and postures for healthier pelvic floor (video demonstration)
- In depth Video content for using dilators (play it during your session to hear cues and follow along)
- Video content specially for setbacks and problems with dilator progress. Exercises for specific problems during progression with dilators
- How to discuss sexual matters openly with your partner letting them know they are also valued
- Video to guide you with progression with involving your partner
- Transition to pain-free sex with your partner
- Different positions of sex and exercises for them – specific exs for poses
- Pain-free to PLEASURABLE sex! – exercises to IMPROVE pleasure and arousal
- 4 group supervision live classes
We will take you from
painful to painfree sex
and then keep going
until you get to Pleasure!
Why choose this program:
- Built by Pelvic physiotherapist and sexuality coach
- Self-paced – stop and start according to your schedule
- Evidence based
- Our combined decades of experience
- 6+ hours of video content + handouts + illustrations