Do you say “yes” when you really want to say “no”?
Do you spend your energy more on the well-being of others than yourself?
Do you have difficulty expressing your needs in a relationship?
Do you fear intimacy because you fear loss of independence?

All of these are examples of poor boundaries.
No boundaries make you a doormat in the relationship.
Too many boundaries can ward off connection.
The key is healthy boundaries!
Fundamentally, boundaries are what help us feel safe… and from safety, we can authentically engage in relationships. When we feel safe, we risk vulnerability. We have a sense of self-worth and confidence in the relationship and feel clear, respected, and empowered.