These are just a handful of over 1000 queries I have received from men – older, younger, and middle aged about their erection challenges.
Premature Ejaculation and Erectile Dysfunction is Men’s #1 Sex Problem and is quite common
Failure to get or sustain an erection affects the man’s self-esteem and his relationship because his partner would be sexually dissatisfied.
The pharma market is flooded with medicines (Viagra, Cialis) and supplements (Ashwagandha, Shilajit) which promises to boost up erection giving hopes to men who suffer from PE and ED. However, these measures are not adequate.
PE/ ED is a complex problem and needs a combination of mind-body approach to tackle it effectively. Penis is a muscle and good erection depends on smooth functioning of muscles and also their state of relaxation. If the body is tight, muscles are weak, then man will face erection challenges
This is where Yoga comes in
Yoga has two vital components: relaxation and flexibility that are really good for sex and even help treat sex problems.
How Yoga Helps Erectile Dysfunction
Yoga, with a focus on breathing and body awareness creates a mind body connection. This reduces stress, relaxes the body and mind and pelvic floor muscles. This results in increased blood flow to penis and has an positive impact on erection.
Learn advance yoga techniques to last longer:
- Uddiyana Bandha
- The Fire Breath
- The Big Draw
- The microcosmic orbit
- Using your mind to move sexual energy
This set is the most powerful techniques in yoga and in this program.
Its main purpose is to move (sublime) your sexual energy away from your genitals, but it also allows you to alleviate “heavy” emotions and states such as sadness, depression, lethargy, and confusion.
Clear your mind to last longer
You will learn mindful awareness techniques to slow down your mind, observe the mind to see what thoughts are arising in your mind. Once you are able to observe the mind, then you can quieten the mind. You will realise that you are more than your mind and you will no longer identify with thoughts. Performance anxiety happens because we start labeling our identity with negative thoughts and feelings. In this program, you will learn how to clear your mind of these limiting thoughts.
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How Yoga helps in lasting longer
Stress contributes to sex problems and sex problems cause stress. This can become a vicious cycle. Yoga reduces anxiety, so it enhances sex and helps prevent and treat sex problems.
Here are a few more techniques and practices to move your sexual energy up in the body:
Yoga inversions – Nearly every yoga asana (position) where your neck is lower than your genitals will help you more your sexual energy. Experiment with shoulder stand, plow position, the wheel pose (chakrasana), or headstand. You will need to hold the position for a few minutes for the sexual energy to move.
Performing sun salutations (surya namaskara) would also move your energy due to the dynamic nature of the sequence.
*all participants get a free access to lasting longer recorded online course
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