Mindful Self-Pleasure

a 7 Week 1:1 personal coaching, self-pleasure program that includes 7 online sessions with me where I will help you understand and reconnect with your whole body and your sex, experience full body pleasure, and become a better lover in bed. You will become a more empowered, fulfilled you in your solo sex life as well as partnered sex life.

• Get my live coaching on self-pleasure techniques
• Learn about your body and new ways of feeling pleasure
• Fun, educational, and sensual. No explicit or cringy content
• Like a yoga class for pleasure
• Dedicated 60 mins of self-touch and self-care

Mindful Self-Pleasure

Mindful Self-Pleasure

7 Weeks Commitment

1 hour a day. One day per week for 7 weeks.

Level up your self-pleasure

Your solo sex experience will become joyful, orgasms more deeper and long lasting.

Great for Singles

This program will level up your solo sex experience.

How mindful self-pleasure helped me become a better lover?

Earlier with limited to no knowledge about my own body, I would be at the mercy of my lovers to figure out what works for me. And I would be always disappointed because let’s be fair, if I don’t know about my body and my pleasure, how can someone else know? After gaining knowledge on self-pleasure, I satisfied myself fully therefore becoming a sexually confident person and at the same time I could better guide my partner.
Become a better lover in bedroom

Embracing mindful self-touch in your life has 2 benefits: It satisfies yourself in your body and your sex internally and fully so you become more confident, complete not just in your profession but also in your pleasure. And a more confident, complete you will attract your partner towards you like a magnet.

Lots of people are stuck in an unhealthy pattern of masturbation

I’m looking for an alternative
way of masturbation so that I
can somewhat free myself from
going back to the same porn
and fantasies

Is masturbating a wrong thing ? Does masturbation increases acne pimples in men ? If we do masturbation daily, does it affect health
Hi, I am married for 8.5 years and having a daughter of 6 years. I don’t have much active sex life with my wife whereas I m interested daily. She’s doesn’t show interest. And coz of that, I am now addicted to masturbation.

I’ve worked with hundreds of clients who want to learn how they can change their experience of masturbation to make it something that is more relaxing, more pleasurable, more long-lasting, less addictive, more satisfying, more exciting and something that supports them in being more confident, skilful and loving with their partners

Benefits you will get from 1:1 mindful
masturbation coaching program

  1. Become aware of your body and develop a healthy relationship with it, leading to feeling complete in yourself.
  2. Learn how to regulate your arousal level, overcoming issues like premature ejaculation, ED, vaginismus, anorgasmia
  3. Enhance your self-pleasure experience by having a library of new, delicious, and sensual body+ genital touch techniques so you feel fulfilled in your solo sex life and are not left feeling craving and deprived for a partner sex.
  4. Get more satisfaction from your partner by learning and communicating what your body truly enjoys by playing and experimenting with new ideas.
  5. Release sexual shame and guilt around sex that shows up as sexual avoidance, low libido, lack of sexual confidence, negative body image, and people pleasing
  6. Become more sexually confident in your body overcoming small penis anxiety, vaginal appearance, and other body imperfections and celebrate your body the way it is
  7. Receive ecstatic pleasure and blissful orgasms through whole body self-touch
  8. Practice masturbation self-touch as a way to self-healing and overcoming day to day trauma
  9.  

Happy Client Stories

Here is why you have to take your masturbation practice seriously

The root of many sexual problems is unhealthy masturbation style

If you have shame and guilt around masturbation, it stops you in your tracks to enjoy a healthy sex life with a partner. On the other hand, if your masturbation sessions are quick and perfunctory, it can weaken your erection stamina (in men) and orgasmic power and libido (in both men and women)

Does any of this sound familiar to you

  • You are struggling with one of these sexual problems: erection issues, low libido, difficulty orgasming, sexual dissatisfaction, addiction to porn, masturbation or sex toys
  • You have guilt and shame around masturbation
  • You did not get any guidance or education about masturbation while growing up
  • As an adult, you’ve fallen into repetitive, boring habits with masturbation
  • You feel that your pleasure and satisfaction are limited, sensation is restricted to a small area of your genitals and orgasm lasts no more than 10 seconds

Mindful self-pleasure is the answer you are seeking

Join our intimacy coach on a 3 hour journey to understand, explore, and connect with your body through mindful, sensual self-touch

How is Mindful Self-Pleasure coaching session different from your routine masturbation?

It’s a wholesome approach to your body: understanding, exploring, connecting, dismantling shame, healing, and expanding pleasure in your body. I will explain the Body Pleasure Coaching methodology with an acronym MBMST, which stands for Mindfulness, Breathing, Movement, Sound, and Touch.

Mindfulness

Staying in your body. Not getting caught up in the rush to orgasm. Its about presence and feel and follow the pleasure in your own body.

Breathing

Breath helps you control how quickly you get excited, and helps you relax.

Movement

A lot of people are frozen in their pelvis, they’re always lying in their beds or sitting on the couch that stagnates sexual flow. Movement creates sexual flow.

Sound

Most people do not express vocally during sex whether solo or with a partner. The sound creates internal vibration leading to more orgasmicness.

Touch

Most men and women touch their genitals and body in a quick, hurried manner rushing towards buildup. In mindful self-pleasure, touch is slow, conscious and sensual that expands helps you feel more.

Join our intimacy coach on a 7 Week Journey

Mindful self-pleasure coaching will not just enhance your self-pleasure experience; it also makes you a better lover

I routinely see couples where the woman lacks understanding of her body and as a result faces painful sex, and no interest in sex. I see women whose male partners are not interested in sex and they struggle in seducing them. I see couples where the man sees his penis as a tool of performance and hence suffers from anxiety around his sexual functioning. Being the master of your body is increases your confidence in bedroom and makes you a better lover.

What is included in mindful self-pleasure coaching session?

I will guide you through 60 minute mindful intimate touch practice that will include things like

  • conscious breathing patterns to increase sensation and spread arousal around your body
  • simple movements, stretching and body activation instead of being rigid and passive
  • self-touch techniques (penis, vulva, and whole body) for more pleasure and playfulnes
  • creative body positions to make masturbation a more relaxing, longer lasting experience
  • awareness of subtle, or energetic, sensations in the body so pleasure lasts for day
  • techniques for regulating and playing with arousal levels

Come join me, let’s set the date for your self-pleasure!

With Love,
Pallavi Barnwal

I will guide you through 60 minute mindful intimate touch practice that will include things like

  • conscious breathing patterns to increase sensation and spread arousal around your body
  • simple movements, stretching and body activation instead of being rigid and passive
  • self-touch techniques (penis, vulva, and whole body) for more pleasure and playfulnes
  • creative body positions to make masturbation a more relaxing, longer lasting experience
  • awareness of subtle, or energetic, sensations in the body so pleasure lasts for day
  • techniques for regulating and playing with arousal levels

Come join me, let’s set the date for your self-pleasure!

With Love,
Pallavi Barnwal

Our S-experts

1. Is body pleasure coaching, men only session or women can also do it?

Self-pleasure is for all, irrespective of whichever gender you belong to. The exercises and practical tools we will cover are suitable for all.

Great! Learning about masturbation and self-pleasuring together is a wonderful way to create deep intimacy in your relationship. Plus, if you are logging via same screen, you only need to register once (what a deal!)

Yes! No prior masturbation experience is required. In fact, this 1:1 coaching session is a wonderful way to begin your journey of exploring your body – with guidance and a solid foundation in body awareness, full body touch, and a loving approach.

It will be Pallavi or one of her team sexperts who specialize in body pleasure program.

There is no nudity. Participants will wear loose, short clothing so they can have easy access to their body. The coach will be fully clothed. The genital touch techniques will be taught through recorded model video demonstrations that client will get as a part of coaching program.