Holistic Sensual Healing for Women & People with Vulvas
Most women were never taught how to understand their pleasure, let alone feel safe in it.
For many, self-pleasure feels confusing.
For some, it feels distant.
For others, it feels wrapped in shame, guilt, or numbness.
And yet our sensuality quietly shapes the way we breathe, relate, trust, soften, open, and feel alive.
Your sexual self is not a performance.
It is a nervous-system experience, a trauma-informed journey, a return to your body, and a deep remembering of what it feels like to be home in yourself.
The Sacred Art of Self-Pleasure is a gentle experiential masterclass designed to help women understand their bodies with science, explore their sensations with safety, and reclaim pleasure with dignity and softness not pressure.
This is not explicit.
This is not performative.
This is embodied healing.
A safe, grounded feminine space to reconnect with yourself.
WHAT YOU WILL LEARN
- Breath work, Grounding & Nervous System Safety
- Ocean breath and sound based breathing
- Grounding the body to feel safe and present
- Sensual Self touch and Pleasure Awareness
- Guided whole-body self-touch and sensual spreading
- Learning to touch without performance or pressure
- Pleasure exploration & Self Arousal
- Pleasure mudras for vulva and pelvic area
- Using breath to build and surf pleasure gently
- Closing, Integration & Aftercare
- Grounding and settling the body after practice
- Creating space for rest, reflection and integration
THIS IS FOR WHO WANT TO:
- Come home to your body with softness and ease.
- Reconnect with their sensual self in a gentle, non pressured way.
- Feel empowered in your pleasure, instead of confused or ashamed.
- Learn how to slow down and listen to their body.
- Feel grounded, safe, open, and alive in your body again.
IF YOU STRUGGLE WITH:
- Low or inconsistent desire
- Feeling disconnected or numb in your body
- Shame, guilt, or discomfort around self-touch
- Difficulty feeling or sustaining arousal
- Stress-related shutdown of desire
- Painful, tense, or overwhelming intimacy
WHY THIS WORK MATTERS
Most women think pleasure is a “luxury.”
But pleasure is physiology.
Pleasure is regulation.
Pleasure is safety.
Pleasure is medicine for a body that has lived in survival mode too long.
When you learn to access your pleasure gently and safely, you learn to:
- Soothe your nervous system.
- Reduce anxiety and stre
- Feel more emotionally ground
- Deepen connection with yourself.
- Rebuild trust with your body.
- Feel more present, alive and connected.
Self-pleasure is not just sexual.
It is a way of reconnecting to yourself.
ABOUT YOUR INSTRUCTOR
Aishwariya Bisht
Female Sexuality Coach – Get Intimacy
FAQ
- Will this masterclass include explicit demonstrations?
No. This masterclass is entirely educational, therapeutic, and somatic.
There will be no explicit content, nudity, and no sexual demonstrations of any kind.
All practices are guided verbally and are fully clothed.
- Do I have to do the practices on camera?
No. All experiential exercises are optional, private, and done off-camera.
You are welcome to keep your camera on or off, whatever feels safest for you.
- Is this suitable for beginners who feel shy or disconnected?
Yes. This masterclass is designed for women who feel unsure, inexperienced, shut down, or disconnected from their bodies.
No prior experience is required.
- I have trauma or a history of discomfort with intimacy. Is this safe for me?
Yes — the session is trauma-informed, paced gently, with nervous-system awareness at the center.
There is no pressure to participate and this class is not a substitute for therapy.
- What if I cannot attend live?
You can register and watch the recording later, but live participation is recommended for the experiential practices and Q&A.
- Is my identity confidential?
Absolutely.
Your name, participation, questions, and presence are kept private.
This is a non-judgmental, confidential, women-centered space.
CLOSING NOTE
Our body remembers everything it has held, everything it has survived, and everything it has softened through. But it also remembers how to feel, how to open, and how to trust again gently, at its own pace.
The Sacred Art of Self-Pleasure is not about performance, pressure, or perfection.
It is about meeting yourself with tenderness.
It is about returning home to a body that has always been yours.
Join us for this masterclass and step into a space where your pleasure is treated with dignity, depth, and sacredness.
A space where softness becomes strength, and self-connection becomes healing.
Your journey back to your sensual self begins here.
