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Emotions of Erectile Dysfunction

This is a 1/3 blog series on ED and its emotional impact on a man and his partner. From both sides of it: a man struggling with erectile dysfunction and also his partner who is on the receiving end of it. ED, in most cases is not a one-time event or an occurrence. It can […]

How Many Rounds of Sex is Normal?

Sex is often seen through different lenses by various people, and many couples often ask, “Pallavi, how many rounds of sex is normal?” The short answer is, it does not matter. The longer answer is, sex isn’t something that should be counted in rounds or measured by quantity. It’s about the connection, the pleasure, and […]

Regain Control Tips to Recover from Excessive Masturbation

The act of masturbation is normal. But it becomes an issue when it becomes compulsive. When it becomes more about repetitive orgasms and climax, rather than pleasure or the journey of pleasure, it is like walking on a path with lush flowers and trees surrounding you, yet you only worry about the destination and forget […]

Everything You Need to Know About Small Penis Sizes

How many times have you found yourself stressing so much about your penis size? Is it big enough? Will my potential partner be satisfied with my size? What if I don’t satisfy my partner? Can I be good in bed even if I have a small penis size? Well, if you have been having these […]

How To Give Your Inner Child (or Actual Child) a Sex Positive Talk

When you grow up in India, you are most likely to not receive comprehensive or positive education about our sex and bodies. The sex talk – if it ever happens, at all, is often a very brief, awkward conversation, or if you belong to any conventional household, it is just completely avoided. Whether you are […]

Overcoming Sexual Anxiety: A Guide to Managing and Reducing Performance Fears

overcoming sexual anxiety - expert guide by pallavi barnwal - get intimacy

Understanding Sexual Anxiety  Sexual anxiety is the growing fear, restlessness, and suspicion that surface in sexual performance and experience. This can be due to negative thoughts, body image issues, or experiences from the past. For some, this anxiety might stem from the fear of performing poorly; for others, it might be about meeting societal beauty […]

Exploring The Transformative Power Of Sex Therapy

Over all these years as a sex therapist, people have been reaching out to me day in and out with heartbreaking messages like: Now, while all such messages break my heart, What I want to tell everyone is that these issues cannot be solved with a quick fix or advice over Dms. Sex therapy is […]

How to Last Longer in Bed? Performance Tips for Lasting Stamina

How to Last Longer in Bed? Performance Tips for Lasting Stamina by pallavi barnwal

Clients often ask us “How to last longer in bed?”. This is one of the most common questions put forth by men. And if you have the same pertinent question, upon asking around…you will possibly find many different answers.  Many men experience sexual difficulties such as erectile dysfunction, and premature ejaculation. National surveys show nearly […]