Course Content
Video Lessons
-
My Mindfulness Journey
10:18 -
What is Mindfulness?
06:34 -
Everyday Mindful Living
05:58 -
Mindfulness Micro Level Practice
07:23 -
Body Awareness Practice
24:15 -
Shift from Mind to Body
06:02 -
From Performance to Pleasure
16:18 -
Embodied Inner Body Connection
12:42 -
Distraction Inventory
05:56
Mindful Sex