Mindful Sex

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Course Content

Video Lessons

  • My Mindfulness Journey
    10:18
  • What is Mindfulness?
    06:34
  • Everyday Mindful Living
    05:58
  • Mindfulness Micro Level Practice
    07:23
  • Body Awareness Practice
    24:15
  • Shift from Mind to Body
    06:02
  • From Performance to Pleasure
    16:18
  • Embodied Inner Body Connection
    12:42
  • Distraction Inventory
    05:56

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