Sexual Arousal Scale Practice [FREE Course]

Arousal is your body’s natural sexual response that happens on two levels:

Physical/ Genital Arousal

• Increased blood flow to your genitals
• Vaginal Lubrication (Wetness)/ Penis Hardness
• Clitoral Engorgement and Sensitivity
• Swelling or tingling in your vulva, clitoris, or labia
• Breast or Nipple Sensitivity
• Fullness or pressure in your pelvis
• Other body changes, faster heart rate, skin flushing
• Muscle tension building throughout your body

Mental Arousal

• Feeling stimulated mentally or sexually excited
• Focused attention on sexual feelings
• Emotional Engagement with sexual stimuli
• Heightened focus on erotic thoughts or sensations
• Feeling more emotionally connected during intimacy
• Sexual fantasies coming to mind more easily
• Lot of people have no idea how to manage their arousal.

But regulating your physical and mental arousal is the key to long-lasting happy sexual sessions. If a man is in charge of his arousal, he can stay longer in bed for hours and hours at stretch; a woman can self-lubricate easily without the help of lube; and overcome her fear/ actual experience of sexual pain during intercourse. Arousal Scale practice is a powerful exercise even for low libido folks (men, women included) as it gives them the opportunity to experience sexual pleasure at low level of stimulation and then build up from there; avoiding sexual intimacy becoming overwhelming.

It’s one self-pleasure practice with a host of benefits in improving your sexual functioning and sexual satisfaction.