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The Sexually
Empowered Woman

A 7 week program for women to develop complete sexual empowerment as a woman. Fill in the missing link to your wholeness as a modern woman – your sexuality.
With Pallavi Barnwal

  • 1:1 Personal Coaching Program

Only 10 seat(s) available

  • Date: Mach 8, 2026
Ready to reclaim your sexuality?

Story of Each and Every Woman in India

Story of Each and Every Woman in India

There is no woman in India, who has been raised to be comfortable and knowledgeable about her sexuality. In fact, this topic was actively suppressed or at best given the lip service in the form of reproduction education and menstruation (in a few lucky households). But what about orgasms, clitoris, how to navigate sex life with a partner?

0 Education

I was one of the those successful Indian women, educated, smart, stylish, earning my own money but being completely ignorant about my sexuality and my needs. I went through many unpleasant sexual experiences (painful sex, forced myself to have sex to please the man, did not know how to get pleasure in bed) just because I did not know enough! I still remember that one incident when I was not in the mood to have sex with my partner after a professional failure but he insisted, and I gave in reluctantly. I did not own my NO!

It continued for 14 long years

Until I decided to put a full stop to my sexual suffering I started blogging about my sexual suffering to break the absolute silence in my own head first! It changed my world, when I felt confident and less shameful after letting the secret out. I received incredible discreet support when other women confided in their sexual struggles, their shame around their vagina, their vulva, their helplessness as they were matched up with partners who are violent in sex.

From sexual expression to sexual education
I educated myself on female sexuality by doing courses and certifications from leading sex therapy institutes in US. I participated in Tantra and sex positive spaces. I attended female nude retreats (supportive, wonderful, affirming) and I felt amazed to see bodies and breasts of ALL shapes and sizes. Oh! She has small boobs. Oh look, she has pot belly like mine. I finally felt at home with my body and for the first time, I realised, BODY TYPE DOESN’T BLOODY WELL MATTER.

I specialized in sensuality, learning how to touch myself, learning exercises like breast massage, moving my hips for pleasure, breathwork and visualization.

Hand on heart, getting educated on sex, and being in sex-positive, body-positive spaces was what saved me from sexual suffering and reclaim my sexuality and sexual power.

Sex
X
Pleasure
X
Relationships
X
Intimacy
are skills to be learned

It's why I deeply want this for you

Start your sexual evolution today

The sexually empowered woman program is for you

The sexually empowered woman program is for you

  • You come from a religious background that has distorted your view of sexuality
  • You have inhibition getting naked and enjoying naked sex in front of your lover
  • You’re a mum and you’ve lost your sexy spark growing and raising a tiny human
  • You have shame around your vulva, vagina, and masturbation
  • You have spent too long hating your body, feeling uncomfortable in your body
  • You have faked orgasms and want to learn the secret of great, full body orgasms
  • You are in a marriage and have lost your sexual desire while your partner wants sex
  • You’re shy and timid and want to build your sexual confidence
  • You want to explore sex and intimacy as an older woman,
  • You experience painful sex that has kept you single or in dissatisfying relationship
  • You are sexually active and out there, but you do not get intimate connection you crave
  • You are sex positive and know there’s always more to learn and experience…
Why? Because we’re doing it in a group.
Start Your Journey To Sexual Empowerment

Hi I'm Pallavi Barnwal,

As India’s leading expert on sex, and intimacy and a pioneer in introducing sex education in India, I’ve supported countless women, waking them up to their glorious sexual potential and helping them live fuller, happier lives.

I’ve spent thousands of hours talking to women in my coaching practice, seminars and retreats and I know how confusing being a woman can be in today’s modern times: are you supposed to be soft or strong, sexy or shy? You don’t want to be the asexual prude of the bad old days, but is the only alternative to be some kind of porn-star clone?

Absolutely not!

Live a fuller, happier life - both in the bedroom and out!

In the Sexually Empowered Woman Program, over 7 weeks, I will take you through a step by step approach where you will learn to embody your sexuality! You will learn how to explore your body, feel innate sexual pleasure, open yourself up to the incredible potential of authentic female sexuality, and express yourself fully as a woman!

I will teach you insights and techniques, that you can draw on to awaken your sexual potential. You’ll become more sexually confident and expressive, have more sexual desire and deeper, fulfilling whole body orgasms!

And this means your whole of life will improve!

want to explort if the sexually Empowered woman Program is right for you? Click the button to apply below to apply for your free discovery call.

You are Worthy of Pleasure

What Our Clients Say About Us

Hemlatha

I have really enjoyed my sessions with Pallavi. She has taught me a lot about life. I will keep going to her. She has patiently dealt with my problems and also given me solutions. She tailors the therapy according to the person’s needs. She makes you question your own thoughts.

Lalitha

Just wanted to share my experience with Pallavi. She IS THE BEST !!!! she is such a wonderful emotional coach as well. I’m so glad I enrolled for the 3 months coaching program. Sexuality is so sacred and beautiful. Thank you for your wonderful insights, Pallavi. I ALWAYS learn such wonderful stuff from you !!!

Surbhi

Pallavi helped me to ascertain my thoughts and understand what was holding me back. She was extremely patient as I was pondering over my thoughts. Her questions helped me see myself more clearly. Pallavi was very approachable and I felt comfortable speaking with her about my challenges. She guided me.

Live a fuller, happier life - both in the bedroom and out!

When you do sexual empowered woman program you will:

  • Feel confident (the #1 thing men find attractive in a woman).
  • Feel like a whole person in the bedroom like there are 2 of us instead of my husband/ boyfriend doing it to me
  • Be orgasmic – in so many different ways! From peak orgasms to orgasmic waves to orgasmic states…
  • Relate to men with equality.
  • Be able to ask for and receive what you want instead of defaulting to pleasing
  • Be able to set healthier boundaries in sex and relationships.
  • Become very skillful at pleasuring your partner, and really enjoy doing so.
  • Feel complete.
  • Be healthier, happier, juicier and totally luscious!
You are Worthy of Pleasure

What we will cover in 7 weeks
program structure

Week 1
Boundaries
You need healthy boundaries for a healthy sex life. Healthy boundary means knowing what you want and saying no to what you don’t. Do you feel in sex life you have given to other person’s needs at the expense of your own or you feel so threatened that you have shut down completely. You don’t know how to navigate your likes and dislikes in intimacy.
Week 2
Story
Big part of your sexuality is colored by your past? What did I learn growing up? What beliefs and messages have I accidentally internalized about sex from a sex-negative patriarchal society that are blocking me now? How to reprogram your thoughts about sex from negative and limiting to positive and uplifting.
Week 3
Pleasure
You will deepen your relationship with pleasure. Here we will step away from imposing some external standard of good sex and instead discovering what sex we would like to have? You will discover how to access and experience sensual pleasure (pleasure of the senses) and how that can transform your sexuality!
Week 4
Touch
Touch is the foundation of physical intimacy, yet much less understood. You will explore what kinds of touch arouse you, enlivens you through self-practice so you can communicate to your partner with ease, touch your partner in a way that excites and fulfils them and have much better self-pleasure experience when you touch yourself.
Week 5
Body
You will understand your body in newer, deeper ways. Most people have no idea how wonderful our sexuality is – especially for women! And your body is the divine portal to understand, connect, and celebrate this wonderful sexuality.
Week 6
Vulva
If you picked watching your lover after a shower, you’re visual. If you chose sexy things whispered in your ear, you’re auditory. If being stroked excites you, you’re kinesthetic. We each have a preferred sense to take in and process the world.
Week 7
Elements
You will learn 7 key qualities of a sexually empowered woman : CENTERED, ENGAGEMENT, PLAY, COMPASSION, SEDUCTION, SKILL, SURRENDER. This is the sum of it all. 
BONUS
For You
As a free bonus, when you sign up, you get instant access to Lotus Vulva Heart Meditation digital course to start your journey. 15 min powerful video class to wake up your pleasure, for you to get some pre-work in. Valued at INR 1000/-
Start your journey to Sexual Empowerment Now!

The benefits you will get after attending this program

The benefits you will get after attending this program

  • You will get back your libido – without the doing the cheesy “buy sexy lingerie” advice that you read in glamor magazines
  • You will overcome sexual shame, dismantle body insecurities and become a vibrant sensual, sexual being
  • You will experience whole new levels of pleasure just for you (whether you are single or couple)
  • You will turnaround your sex life for better if things are feeling stale, same or flat in the bedroom
  • You will love and value yourself without needing a partner to validate you or be the source of your pleasure and arousal
  • You will have more sensual energy and life force and you will feel authentically sexy and powerful from the inside out
  • You will become more confident and self-expressed in the bedroom and magnetize your lover like a true sex goddess

FAQs

I am suffering from painful sex. Will this course help me?

Most of my clients who come to me don’t lack any effort. They just lack the right container. They’ve tried pelvic floor therapy. They’ve tried dilators. They’ve tried counseling. They’ve tried “relaxing,” waiting, pushing through, or avoiding altogether. What’s been missing isn’t willpower. It’s guided, consistent, human support that meets your body where it is and teaches you a new pattern. That’s what our 7-week 1:1 coaching program is for. It’s designed for you to stop managing pain and start changing it by 1. focused relief and skill-building 2. support your body into pleasure, confidence, and feeling sexually alive again and 3. full-spectrum care where healing happens with your partner, your nervous system, and your mental health

This is a personal 1:1 coaching program to understand your sexuality at all levels: mental, physical, sexual, emotional, spiritual. The sexual component involves vulva self-discovery through self-touch and gazing which you can do at your privacy with camera off. The coach will be on camera giving verbal guidance.

No, this is a woman to woman transmission. Even if you have a male partner, and wants to join you, this is not permitted in the scope of session. So you can be free, uninhibited, and open in a woman to woman space for doing such deep work on your sexuality.

Since it is a personal 1:1 coaching program, the timings will be decided with mutual discussion and consideration of both coach and client’s time schedule. We are flexible if the dates are decided in advance.

The knowledge and techniques, I will be sharing with you will change your life forever. It will help you find your inner confidence, connect on a deeper level with your body and heart, and find the love that you have been searching for.

If you’re ready to access your pleasure potential then sign up to my course now.

Enroll Now