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FREE GUIDE

Mindful Sex Quiz

Welcome to the Mindfulness and Intimacy Quiz

One of the primary qualities for a good sexual experience is paying attention to your experience: your body, your thoughts, your emotions. I call it as embodiment.

Embodiment is the ability to feel and understand the experience of the body, as it is happening. Embodiment is not just being aware OF the body as an object – but rather being aware with “WHAT’S HAPPENING” in the body.

Embodiment comes from mindfulness

This quiz is a tool designed to help you understand how mindful and embodied you are in your intimate and personal relationships. Most of the people rush through sex and treat it as a set of activities to be done, but that’s just scratching the surface. The deeper you go in your physical, emotional, mental, sexual experience, the more satisfaction and fulfilment you will get from sex.

This mindfulness and intimacy quiz is a tool to help you see how mindful you are during sex and intimacy. The questions cover following essential qualities of a good sexual experience:

  • observation
  • describing
  • acting with awareness
  • nonjudgment and
  • non reaction

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Shame-Free. Empowering. Inclusive.

Get Intimacy is India’s leading platform for adult intimacy education, founded by India’s foremost intimacy coach, Pallavi Barnwal.

We are a pleasure-positive space committed to helping you nurture your sexual well-being and achieve deeper satisfaction in your intimate relationships including the one you have with yourself.

Whether you’re seeking answers to intimacy challenges, aiming to reignite passion or exploring your fantasies and desires, our team of sexperts is here to guide you every step of the way.

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This is not a scored assessment as human sexuality is far more subjective to be put in boxes – the process of taking the quiz itself will help you think about the degree to which you experience life as an embodied experience.

Most people I meet in my sessions live life disembodied where they just glimpse the experiences instead of fully absorbing it. And it affects your pleasure. Over my 8 years of working as a sex educator and sex coach, I have worked with plenty of yogis who otherwise are deeply embodied but could not hold it once they start getting into the sexual encounter!

The ability to stay present and aware of erotic sensations is a distinct skill set – and takes overcoming layers of sexual shame, guilt and fear. Mindful Sex practices I teach in my online masterclass “mindful sex” invite you to deepen your erotic embodiment – and be able to fully experience your sexuality, alone and with a partner.

Deeper erotic embodiment will bring many benefits – you’ll be able to feel more subtle sensations, track your arousal as it builds, expand your capacity for arousal and stay relaxed during high levels of pleasure.

How was your experience taking the assessment?

Did it trigger any thoughts or emotions?

What are the areas you already feel fully embodied – and where might you be able to deepen that experience?