Understanding and Overcoming Pain During Sex

Recently, I received a deeply emotional message from a follower who opened up about her struggles with pain during sex. She bravely shared her experiences of tight vaginal muscles, limited pelvic mobility, and a lack of enjoyment in self-exploration. Despite her husband’s unwavering support and respect for her boundaries, she feels trapped in her own […]

Boosting Endurance – The Best Exercise to Increase Stamina (Men)

Recently, I received a question from one of my followers named Manisha. Her query revolved around finding out the best exercise to increase stamina and went like this: “I wish that you answer some of my questions. My husband and I have been together for 5 years, and I’ve been noticing that our sessions have […]

How to stop premature ejaculation?

One of the most common issues that men often struggle with is anxiety around sex. It often manifests in different ways and often it can be uninviting as an act and emotion. To understand what causes anxiety, we have to deduce how we got here.  Sexual anxiety, also known as sexual performance anxiety (SPA), can […]