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Yoga Postures for Libido

One study published in The Journal of Sexual Medicine found that yoga improved every domain of female sexual function— desire, arousal, lubrication, orgasm, satisfaction, and pain. Certain postures even lengthen and strengthen the pelvic floor, reduce pain, and sup- port more sensation during sex.

When practiced regularly, the benefits of yoga don’t stay on the mat. They follow you into the bedroom—bringing with them more presence, more responsiveness, and more trust in your own body. The key to your sexual desire.

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